December 2nd, 2010
4 day weekend! Out of bed at 445am, 630ferry to Nanaimo, then driving up to Campbell River. A few Serious Coffee trips then drove down to Comox to go for a trail run near Seal Bay.
Ran these trails with Josh in July, beauty trails mostly singletrack, hard to figure out where you are but we managed to more or less run the 7k loop. Bit of sun peakin through, felt good!
Off to Courtenay serious coffee for a bit more work then catch up with Josh and Crystal, before over to the Riva's house for some unreal curry, lots of sports, and a fair snifter of Captain. Great day. Love the island.
Showing posts with label Trail Run. Show all posts
Showing posts with label Trail Run. Show all posts
Saturday, December 18, 2010
Trail Run - Seal Bay Comox
Wednesday, December 8, 2010
Final Grouse Grind of the Year
November 3rd, 2010
The final grouse grind of the season, whether I want to or not. With the snow forecast to come soon Metro Vancouver put up the warning stating the Grind will close on this day. It's somewhat comical that they can officially close a trail, when there's still a side trail to get around the gate. It is nature, after all.
The final grouse grind of the season, whether I want to or not. With the snow forecast to come soon Metro Vancouver put up the warning stating the Grind will close on this day. It's somewhat comical that they can officially close a trail, when there's still a side trail to get around the gate. It is nature, after all.
Working from home in the morning, decided to sneak out for part of the afternoon, drop the road bikes off for a tuneup at BSP downtown, then hit the grind and back home by 3 before rushhour. That was the plan. Didnt work out that way.
Nightmare traffic, seriously 29k took an hour and a half. Got to the Grind, sent a duffel up the gondola with dry clothes, and hit the trail. Noontime taco sitting heavy. Hit the 1/4 in perfect stride, hit the 1/2 even better, a PB in the sights? Not exactly sure at the time what my PB was...
3/4 hurt a little, 4/4 more so. No heart rate monitor strap still so just going balls out and hoping I dont blow an aorta. Got to the top and struggled to swipe the card, why buy the timer if it doesnt work?? The GrindTimer card may be a great fundraiser for Childrens Hospital, dont get me wrong, but it works like dogshit. Stopped my watch at 44:23, which I'd see was 2 seconds off a seasons best! Pumped! Cant complain about that.
Pick up my duffel after a dripping dry off overlooking Van, look over and theres a massive line, guest services blames it on hikers, I told her no chance, the trails dead today, this is just poor by the grind yet again. Running the old gondola, huge lineup. 40mins long. She tells me itll get shorter. I buy an overpriced coffee and stale cookie and enjoy the sun outside for half hour. go inside, the lineups 1/3 longer and going up the stairs now.
| The lineup to get back down |
The down took about the same time, 43 minutes give or take, but my legs were toast (and would be for 4 days afterward).
Got down, grabbed a smoothie, and hit the highway just in time for rush hour. Thank Grouse, see you again, never.
Thursday, October 14, 2010
Grouse Grind 12
October 2nd, 2010
Forgot to add this.. after last night's Jack Johnson concert it was good to take our hosts up on a little trail run/hike up the Grind. It was their first time up there, but being a Saturday it was busy as hell on the trail!
Final time was 46:30, felt decent but for the first time this year I stopped at each 1/4 mark. It was a bit of a battle for my friends on their first time up there but they did great, and the pizza up top on the deck was perfect.
Forgot to add this.. after last night's Jack Johnson concert it was good to take our hosts up on a little trail run/hike up the Grind. It was their first time up there, but being a Saturday it was busy as hell on the trail!
Final time was 46:30, felt decent but for the first time this year I stopped at each 1/4 mark. It was a bit of a battle for my friends on their first time up there but they did great, and the pizza up top on the deck was perfect.
Thursday, September 16, 2010
Grouse Grind #11 - 45:27
Thursday, September 16, 2010
Out for my 11th Grind of the year. I pushed this one out pretty well to my max capacity, with my heart routinely ripping at 181bpm. My average heart ended up being 174, which is super high. I'm not sure I have it in me to break this seasons PB of 44:21 in me, today felt like a max effort.
A great burn then picked up my duffel at the top from Guest Services for a quick fake shower in the sink before taking the Gondola down and stopping by my old office for a catch up with some old friends.
A great burn then picked up my duffel at the top from Guest Services for a quick fake shower in the sink before taking the Gondola down and stopping by my old office for a catch up with some old friends.
steady climb, steady rabbit like heart rate
Hokkaido Ramen for dinner is made my achilles pain feel so much better!
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