What a pisspoor day outside, winds and heavy rain. Felt shitty about missing a longer ride but after 3 games of hockey over the weekend my legs felt pretty beat up anyways. Instead ran the Morrell Sanctuary trail for a nice easy run, came home and put together a canadian tire desk for about 2 hours and 200 f bombs, did a medicine ball workout, pull ups, then onto the trainer for a 30min spin. The 'boyz' are going numb badly every ride these days...
Some nice pics of Morrell... great trails
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