Woke at 510, tried to talk myself into sleeping in and that I needed these 2 extra hours. Willpower won out after a bowl of mini wheats. Hard workout, the last 400 set I red-lined, coach yelled at me to stay on Bills feet and catch him, I caught him and passed him. Dont think he was happy about it because during cooldown lengths he came straight at me in my line and his stroke caught me in the goggles like a punch without a word of sorry. Why he decided to pass his wife when on a cooldown lap and head straight up my line, who knows.
Coach pulled me aside after and said it was my breakthrough session today, not sure what that means but I'll take that as a good sign.